The water element comprises the majority of the physical body. When in a harmonious state, blood and energy channels can flow without obstacles, fully supporting the organ systems, inner openness, direction and clear thinking. 

The deep encompassing warmth of the fire element flows through the central channel and gives rise to feelings of wellbeing and stability.  When in balance, the heat burns through negativity and reignites our spark in life. 

Each season features a different organic herbal bath, formulated with herbs that support the body in seasonal transition.  Air and breath become a vehicle of reconciliation between the inner and outer worlds as the herbs themselves infuse the steam and the soak.  

Sitting quietly in the salt cave, embraced by primordial elements, reground and center with ease. Enjoy the benefits of supported respiration, softening of the skin, and a clear and calm mind.

The penetrating element of space commands crystal clear presence.  A quick immersion outside in the cold plunge can sharpen the focus of the body and mind and direct energy inward as the five elements come into balance.